How To Use An Elliptical Trainer – Maximize Results and Minimize Injuries

Learning how to use an elliptical trainer first will ensure you get the maximum results with out risking injury. Too many people decide to jump on their elliptical trainers, exercise like crazy and end up hurting themselves. Taking a minute to learn how to use your elliptical machine properly will save you from having problems later on.

Do’s and Don’ts When Using An Elliptical Trainer

Do comfortably place your feet onto the foot pedals, stand straight up and hold the handrails

Do increase your resistance, distance, levels, etc. gradually as you feel yourself improving

Do input your correct personal information to ensure that you get the right workout program according to your age, weight and gender

Do keep knees slightly bent

Do keep your feet on the pedals at all times

Do monitor your heart rate

Do relax your shoulders

Do stretch your hips, hamstrings, quads and lower legs after each workout

Don’t bounce

Don’t ever lock your knees

Don’t go too fast with no resistance

Don’t lean too far forward

Don’t skip the warm-up and the cool-down periods

For added safety when using elliptical training machines:

Do clear the area around your trainer

Do wear proper workout shoes to give you proper support

Don’t hang anything off of your workout machine

Don’t place your hands near any of the moving parts

By following these basic tips you’ll be sure to maximize your workout and minimize stress on your body. Enjoy your elliptical workout.

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About The Author

Mandi Davies is a successful freelance writer providing valuable tips and advice for consumers on a variety of topics including everything from elliptical trainers and elliptical reviews to information on rowing machines.