Elliptical Machines

Elliptical machines like the Nordic Track elliptical will increase your cardiovascular health

The health benefits associated with elliptical machines are awesome. There is a world of difference when you compare stepping onto a Nordic Track elliptical as opposed to a treadmill. With elliptical machines you get the same benefits and because of the smooth motion of the pedals it actually feels like you are exerting yourself less to achieve the same caloric burn. Another huge benefit is the low to no-impact effect of the pedals as compared to running where you risk injury from the repeated pounding on your joints. This is ideal for those who are overweight and want to get back in shape without the risk of injury.

What to look for in elliptical machines

When purchasing elliptical machines, look for well constructed, stable machines with sturdy rails. Since this is something you will use often it is worth investing in a well built unit. If it is motorized, make sure it has a safety-stop feature so as to avoid the risk of injury. Another safety feature to look for would be non slip pedals to keep your feet firmly planted while using your elliptical. An often overlooked feature to investigate is the noise level of the unit while in operation. Magnetic resistance will offer a quieter operation as opposed to the belt and flywheel design. If you are looking for a total body workout you will want the model with the upper body levers like those found on certain models of Nordic Track elliptical trainers.

The bottom line is that elliptical machines provide a great option instead of a treadmill, offering the same if not better results with no impact or risk of joint injury associated with the jarring from running. Choose from great models from manufactures like Precor, Proform, Schwinn and Nordic Track elliptical. With prices ranging from less than $200 to over $3,000, there is sure to be a model to fit your budget. Just remember, if you are serious about getting back in shape or even maintaining your current fitness level, paying a little more in the beginning will avoid any future upgrades.